Feeling What is Real
It’s ok to feel what is real.
One of the steps I usually take when it comes to adversity, emotional despair or anxiety is acknowledging the “what is” in a factual sense.
Taking a moment to reflect on what you are personally feeling from an “outside perspective” can help to begin to calm an emotional state. Resisting or fighting with our emotions can only amplify the stress we may be feeling within…
It’s OK to feel what is real.
The next step is to express what you are feeling…
How do you deal with emotional despair or anxiety?